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Long Range Hunting & Shooting
How To Compensate For Heartbeat Movement
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<blockquote data-quote="DSheetz" data-source="post: 2023161" data-attributes="member: 91783"><p>Texas Speed Bump , The replies you have gotten are all very good ones . bomberdevil , that is called box breathing it is taught to some military and law enforcement personal and does help with lowering heart rate . Meditation is another technique that is taught and also helps you learn to lower respiration and heart rate . Coming home with ptsd my heart rate was 120 bpm for years till I studied how to help control it the Dr.s put me on some meds to lower it . Through meditation and box breathing I now run in the low 70's and mid 60's and at times can get it lower when shooting . Learning what causes you to be under stress , competing ect. you can learn how to relax and get your body to .</p></blockquote><p></p>
[QUOTE="DSheetz, post: 2023161, member: 91783"] Texas Speed Bump , The replies you have gotten are all very good ones . bomberdevil , that is called box breathing it is taught to some military and law enforcement personal and does help with lowering heart rate . Meditation is another technique that is taught and also helps you learn to lower respiration and heart rate . Coming home with ptsd my heart rate was 120 bpm for years till I studied how to help control it the Dr.s put me on some meds to lower it . Through meditation and box breathing I now run in the low 70's and mid 60's and at times can get it lower when shooting . Learning what causes you to be under stress , competing ect. you can learn how to relax and get your body to . [/QUOTE]
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