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Physical Training For Mountain Hunts & Backpacking
How much weight/distance for backpack training?
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<blockquote data-quote="Calvin45" data-source="post: 1675001" data-attributes="member: 109862"><p>Deadlifts, if done with correct form, do so much good for posture too, bad posture equals chronic pain, chronic pain equals a miserable trek. I haven't lifted in a year now but I remember when I started doing deadlifts on a weekly basis and kept at for a few months people actually asked if I had gotten taller. I was just naturally standing up straight because of this exercise.</p></blockquote><p></p>
[QUOTE="Calvin45, post: 1675001, member: 109862"] Deadlifts, if done with correct form, do so much good for posture too, bad posture equals chronic pain, chronic pain equals a miserable trek. I haven’t lifted in a year now but I remember when I started doing deadlifts on a weekly basis and kept at for a few months people actually asked if I had gotten taller. I was just naturally standing up straight because of this exercise. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
How much weight/distance for backpack training?
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