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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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<blockquote data-quote="MW204" data-source="post: 2629547" data-attributes="member: 118876"><p>I like the sled exercise, but with a TKR there's no way I can bend my knee all the way, the mechanics of it will not allow me to bend it like that. I'm at least 3-4" away from bending the knee replacement as far as the normal knee and if I ever get it even close to being bent at that angle it hurts like heck. Maybe a modified version, but I'd need a spotter just in case, but I can see where these excersises could really help if you don't have mobility issues.</p></blockquote><p></p>
[QUOTE="MW204, post: 2629547, member: 118876"] I like the sled exercise, but with a TKR there's no way I can bend my knee all the way, the mechanics of it will not allow me to bend it like that. I'm at least 3-4" away from bending the knee replacement as far as the normal knee and if I ever get it even close to being bent at that angle it hurts like heck. Maybe a modified version, but I'd need a spotter just in case, but I can see where these excersises could really help if you don't have mobility issues. [/QUOTE]
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How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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