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Physical Training For Mountain Hunts & Backpacking
How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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<blockquote data-quote="bamban" data-source="post: 2628470" data-attributes="member: 17722"><p>Impressive, Len.</p><p></p><p>I am just a young pup at 70. TKR on both knees, and severe Asthma that does not take much to trigger it, exercise being one, both shoulders awaiting replacement, sometimes I feel I am just SOL. But, just have to keep on trucking.</p><p></p><p>Can't do more than a mile walk a day, and this is my password to the garage, my hobby machine shop. A couple of hundred reps a day at different positions. Still, can't raise either arm unsupported above shoulder level... </p><p></p><p>It makes me wonder whether hitting the makiwara and the bag for years in my youth have anything to do with it.</p><p></p><p>[ATTACH=full]397386[/ATTACH]</p></blockquote><p></p>
[QUOTE="bamban, post: 2628470, member: 17722"] Impressive, Len. I am just a young pup at 70. TKR on both knees, and severe Asthma that does not take much to trigger it, exercise being one, both shoulders awaiting replacement, sometimes I feel I am just SOL. But, just have to keep on trucking. Can't do more than a mile walk a day, and this is my password to the garage, my hobby machine shop. A couple of hundred reps a day at different positions. Still, can't raise either arm unsupported above shoulder level... It makes me wonder whether hitting the makiwara and the bag for years in my youth have anything to do with it. [ATTACH type="full"]397386[/ATTACH] [/QUOTE]
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How I prepare my knees for 8 western mountain backpacking trips per year...at age 77
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