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Hunting
Long Range Hunting & Shooting
How do I get rid of tension?
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<blockquote data-quote="MTBMaine" data-source="post: 1709584" data-attributes="member: 100498"><p>Try this drill with the rifle unloaded.</p><p></p><p>Take aim, then close your eyes, take 4 DEAP breaths.</p><p></p><p>Open your eyes, notice where your crosshairs strayed to... adjust starting with your feet, then hips, then upper body steering the rifle back on target.</p><p></p><p>Repeat this process until you can close your eyes, take your 4 breaths and your cross hairs will stay on target. This will get your body in a "stacked" position ultimately reducing muscle tension... muscle tension is an issue in all sports. It's the difference between hitting a driver 200 or 280... also effects target shooting.</p></blockquote><p></p>
[QUOTE="MTBMaine, post: 1709584, member: 100498"] Try this drill with the rifle unloaded. Take aim, then close your eyes, take 4 DEAP breaths. Open your eyes, notice where your crosshairs strayed to... adjust starting with your feet, then hips, then upper body steering the rifle back on target. Repeat this process until you can close your eyes, take your 4 breaths and your cross hairs will stay on target. This will get your body in a “stacked” position ultimately reducing muscle tension... muscle tension is an issue in all sports. It’s the difference between hitting a driver 200 or 280... also effects target shooting. [/QUOTE]
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How do I get rid of tension?
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