Forums
New posts
Search forums
What's new
Articles
Latest reviews
Author list
Classifieds
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Heat acclimation to prepare for altitude
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Wachsmann" data-source="post: 1812013" data-attributes="member: 10429"><p>A long time ago when I was in my late 20s and early 30's I was getting on a treadmill and was doing a lot of walking at a 7% to 9% grade. I worked up to doing this for about 30 to 40 minutes at a time followed by a 1 to 2 mile jog. This lead to being able to hike all day in the mountains and not feeling winded or having excessive soreness in my legs each day. It seem to be about like the same as when I spot and stalk or just general hiking around to a vantage point; the time spent up hill hiking and the pace I kelp allowed for a good day of hiking and hunting during season. I generally also set the pace on the treadmill around 3.0 or 2.8 for the exercise and about 6.5 plus for a jog. It seem to work pretty good for me.</p></blockquote><p></p>
[QUOTE="Wachsmann, post: 1812013, member: 10429"] A long time ago when I was in my late 20s and early 30's I was getting on a treadmill and was doing a lot of walking at a 7% to 9% grade. I worked up to doing this for about 30 to 40 minutes at a time followed by a 1 to 2 mile jog. This lead to being able to hike all day in the mountains and not feeling winded or having excessive soreness in my legs each day. It seem to be about like the same as when I spot and stalk or just general hiking around to a vantage point; the time spent up hill hiking and the pace I kelp allowed for a good day of hiking and hunting during season. I generally also set the pace on the treadmill around 3.0 or 2.8 for the exercise and about 6.5 plus for a jog. It seem to work pretty good for me. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Heat acclimation to prepare for altitude
Top