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Getting in sheep hunt shape?
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<blockquote data-quote="dfanonymous" data-source="post: 1607339" data-attributes="member: 97050"><p>Sounds like in your case it's a mental thing. Age really isn't as big a factor as people would like to blame. My dad is one of those guys like you. Night shift, worked in a hospital, ate junk. Doctor told him his cholesterol was so high he was going to kill himself. Found a hour a day for himself, 5 days a week, ate half decent and looked like a marathon runner after 5 months.</p><p></p><p>Start with this. Either at home or at the gym. Make a schedule, even if that means giving up some sleep or something or waking up early, however it works for you and your job. Start slow nothing hard, but just get into the habit of going. Once you get into the habit, it's easier to challenge yourself. It's entirely possible to be in shape and be fat. Fat and muscle are entirely diet based.</p><p></p><p>For more muscle high protein (Weight-fat=grams of protein per day) micro nutrition and good carbs.</p><p></p><p>For weight loss- calorie deficet. Period. It's calories in and calories out. There's no special diet, no tricks, outside of certain roids or gear like clen. If you take shortcuts you there are consequences.</p><p></p><p>I put all that in just because this last part. If you are building up for rucking in steep country, you'll probably want your cardio up and your muscle endurance up. Upper body mass however helps protect the body when wearing a pack of gear all the time. I got my L3 and L4 after I hit an IED on Xmas 2012. Torn my acl in a selection for a particular thing. My back and body hurts, but still having my muscle mass and endurance's sure makes things easier. It's worth it to start now than later!</p></blockquote><p></p>
[QUOTE="dfanonymous, post: 1607339, member: 97050"] Sounds like in your case it’s a mental thing. Age really isn’t as big a factor as people would like to blame. My dad is one of those guys like you. Night shift, worked in a hospital, ate junk. Doctor told him his cholesterol was so high he was going to kill himself. Found a hour a day for himself, 5 days a week, ate half decent and looked like a marathon runner after 5 months. Start with this. Either at home or at the gym. Make a schedule, even if that means giving up some sleep or something or waking up early, however it works for you and your job. Start slow nothing hard, but just get into the habit of going. Once you get into the habit, it’s easier to challenge yourself. It’s entirely possible to be in shape and be fat. Fat and muscle are entirely diet based. For more muscle high protein (Weight-fat=grams of protein per day) micro nutrition and good carbs. For weight loss- calorie deficet. Period. It’s calories in and calories out. There’s no special diet, no tricks, outside of certain roids or gear like clen. If you take shortcuts you there are consequences. I put all that in just because this last part. If you are building up for rucking in steep country, you’ll probably want your cardio up and your muscle endurance up. Upper body mass however helps protect the body when wearing a pack of gear all the time. I got my L3 and L4 after I hit an IED on Xmas 2012. Torn my acl in a selection for a particular thing. My back and body hurts, but still having my muscle mass and endurance’s sure makes things easier. It’s worth it to start now than later! [/QUOTE]
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