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Sheep Hunting
Getting in sheep hunt shape?
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<blockquote data-quote="Weatherby Fan" data-source="post: 1565424" data-attributes="member: 29953"><p>simply to lose weight cut out the white stuff (salt, sugar, flour, white bread, pasta potatoes, rice) and anything processed (fast food), portion control when eating is key when over 50, pretty simple really.....add water lots of water !</p><p></p><p>for conditioning, Start slow and work your way up, every other day for a week then increase to daily if you feel good, walk for 5 min run for 30 sec do this for 30-45-60 min a day depending on how you feel, then increase if you feel good ( watch your knees if your overweight )</p><p>then if your wind is there and no terrible knee pain start running for a min every 5 min,</p><p></p><p>then if feeling good alternate days walking 30min/running 5 min with hiking with your backpack on, as the weight comes off your body add the weight to the pack, typical pack weight for sheep hunting is 55-70 lbs depending on days afield and creature comforts, end up walking different terrain, especially uphill with your pack weight, get used to hiking with walking sticks, they are a pain to start with but a god sent in steep uneven terrain</p><p></p><p>good luck and have fun hunting with your son, slow and steady wins the race sheep hunting</p><p></p><p>Im living proof that you can hunt sheep at over 50 and still be chubby !</p><p></p><p><a href="https://s1087.photobucket.com/user/WeatherbyFan65/media/IMG_2539%202_zps1zhzwuvs.jpg.html" target="_blank"><img src="https://i1087.photobucket.com/albums/j466/WeatherbyFan65/IMG_2539%202_zps1zhzwuvs.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a></p></blockquote><p></p>
[QUOTE="Weatherby Fan, post: 1565424, member: 29953"] simply to lose weight cut out the white stuff (salt, sugar, flour, white bread, pasta potatoes, rice) and anything processed (fast food), portion control when eating is key when over 50, pretty simple really.....add water lots of water ! for conditioning, Start slow and work your way up, every other day for a week then increase to daily if you feel good, walk for 5 min run for 30 sec do this for 30-45-60 min a day depending on how you feel, then increase if you feel good ( watch your knees if your overweight ) then if your wind is there and no terrible knee pain start running for a min every 5 min, then if feeling good alternate days walking 30min/running 5 min with hiking with your backpack on, as the weight comes off your body add the weight to the pack, typical pack weight for sheep hunting is 55-70 lbs depending on days afield and creature comforts, end up walking different terrain, especially uphill with your pack weight, get used to hiking with walking sticks, they are a pain to start with but a god sent in steep uneven terrain good luck and have fun hunting with your son, slow and steady wins the race sheep hunting Im living proof that you can hunt sheep at over 50 and still be chubby ! [URL='https://s1087.photobucket.com/user/WeatherbyFan65/media/IMG_2539%202_zps1zhzwuvs.jpg.html'][IMG]https://i1087.photobucket.com/albums/j466/WeatherbyFan65/IMG_2539%202_zps1zhzwuvs.jpg[/IMG][/URL] [/QUOTE]
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Getting in sheep hunt shape?
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