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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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<blockquote data-quote="JustAnOldCooter" data-source="post: 3075927" data-attributes="member: 123343"><p>In addition to the muscle training...be sure to ALWAYS discuss with your DOCTOR before using any implement or training device - especially if you have cardiac or respiratory issues - but these can help develop your diaphragm muscles naturally and can allow for training your system/chemistry to deal with lower oxygen levels. Your muscles will work much differently at high altitude and also be sure to carry easily obtainable meds from your dr. to help deal with headaches and nausea if you do experience symptoms that can be caused by hypoxia/hypoxemia. </p><p>Muscle building: <a href="https://www.amazon.com/Rutten-Official-Respirator-Breathing-Trainer/dp/B00CXS7D5M" target="_blank">https://www.amazon.com/Rutten-Official-Respirator-Breathing-Trainer/dp/B00CXS7D5M</a></p><p>and</p><p>Lower Oxygen training: <a href="https://www.amazon.com/Sparthos-Training-Mask-High-Altitude/dp/B0788B98F7?th=1" target="_blank">https://www.amazon.com/Sparthos-Training-Mask-High-Altitude/dp/B0788B98F7?th=1</a></p><p></p><p>Article on HAP and remidies including prescription based you could request from your MD/DR.</p><p>[URL unfurl="true"]https://www.aafp.org/pubs/afp/issues/2020/0415/p505.html[/URL]</p><p></p><p>Finally, maintain hydration and do not drink alcohol on the trip as that can substantially increase your chances of experiencing hypoxia/hypoxemia.</p><p></p><p>God Bless and have fun!</p></blockquote><p></p>
[QUOTE="JustAnOldCooter, post: 3075927, member: 123343"] In addition to the muscle training...be sure to ALWAYS discuss with your DOCTOR before using any implement or training device - especially if you have cardiac or respiratory issues - but these can help develop your diaphragm muscles naturally and can allow for training your system/chemistry to deal with lower oxygen levels. Your muscles will work much differently at high altitude and also be sure to carry easily obtainable meds from your dr. to help deal with headaches and nausea if you do experience symptoms that can be caused by hypoxia/hypoxemia. Muscle building: [URL]https://www.amazon.com/Rutten-Official-Respirator-Breathing-Trainer/dp/B00CXS7D5M[/URL] and Lower Oxygen training: [URL]https://www.amazon.com/Sparthos-Training-Mask-High-Altitude/dp/B0788B98F7?th=1[/URL] Article on HAP and remidies including prescription based you could request from your MD/DR. [URL unfurl="true"]https://www.aafp.org/pubs/afp/issues/2020/0415/p505.html[/URL] Finally, maintain hydration and do not drink alcohol on the trip as that can substantially increase your chances of experiencing hypoxia/hypoxemia. God Bless and have fun! [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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