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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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<blockquote data-quote="Magnum44270" data-source="post: 2745740" data-attributes="member: 120940"><p>Treadmill. 4.0 speed for 5 minutes. 3.8@ 5 incline 5 minutes. 3.5@10 incline 5 minutes. 3.2@15 incline minutes. Then reverse back the other way.</p><p></p><p>Walk the neighborhood with your boots and pack on. Off pavement if possible. Walk the ditch. Loaded with weight. I use dog food bags(same brand as my dog eats) 25lb and 40lb. Start with 25lbs in your pack for a week. Then move upto 40lb... find a hill or high-school bleachers and do come climbing</p></blockquote><p></p>
[QUOTE="Magnum44270, post: 2745740, member: 120940"] Treadmill. 4.0 speed for 5 minutes. 3.8@ 5 incline 5 minutes. 3.5@10 incline 5 minutes. 3.2@15 incline minutes. Then reverse back the other way. Walk the neighborhood with your boots and pack on. Off pavement if possible. Walk the ditch. Loaded with weight. I use dog food bags(same brand as my dog eats) 25lb and 40lb. Start with 25lbs in your pack for a week. Then move upto 40lb... find a hill or high-school bleachers and do come climbing [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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