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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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<blockquote data-quote="huckfin" data-source="post: 2478691" data-attributes="member: 109032"><p>I know there are a million workout programs but do a little research yourself on how the body works and adapts. Listen to Andrew Huberman on YouTube when he talks about endurance training and strength training. It could help you get the most out of your workout and not exercise in futility and end up injures and worse shape then you started in.</p></blockquote><p></p>
[QUOTE="huckfin, post: 2478691, member: 109032"] I know there are a million workout programs but do a little research yourself on how the body works and adapts. Listen to Andrew Huberman on YouTube when he talks about endurance training and strength training. It could help you get the most out of your workout and not exercise in futility and end up injures and worse shape then you started in. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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