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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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<blockquote data-quote="CoachChris" data-source="post: 2037291" data-attributes="member: 12508"><p>"Cardio" is a marketing term.</p><p>Yes endurance is important. It's not more important than strength.</p><p>It's just a piece of the puzzle. </p><p>Someone who is just strength training isn't striving for their best performance in the mountains </p><p>Someone who is just doing endurance training also isn't striving for their best performance in the mountains. </p><p>High level of physical strength can overcome a lack of endurance. </p><p>High level of endurance can not overcome a lack of physical strength.</p></blockquote><p></p>
[QUOTE="CoachChris, post: 2037291, member: 12508"] "Cardio" is a marketing term. Yes endurance is important. It's not more important than strength. It's just a piece of the puzzle. Someone who is just strength training isn't striving for their best performance in the mountains Someone who is just doing endurance training also isn't striving for their best performance in the mountains. High level of physical strength can overcome a lack of endurance. High level of endurance can not overcome a lack of physical strength. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Getting in mountain shape with no mountains around?
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