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Hunting
Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="southpa" data-source="post: 3054214" data-attributes="member: 65823"><p>I realize this is a 4 year old thread but the simple answer without all the fluff is calorie deficit. Eat whatever you want, but you will only lose weight if you intake less calories than you burn. Obviously diet and exercise weighs heavily on the ease of maintaining a deficit and keeping muscle mass but the simple answer is maintain a deficit and lose weight. Doesn't matter how you suffer through it. If you want to eat crap than earn it by burning calories. If you want to eat super clean and never enjoy the naughty foods than it will be easier to maintain that deficit. Myself, I think a happy mediums works great. Generally I eat what I want whenever I want but I am mindful of crappy intake and try to eat moslty clean with clean proteins. But I enjoy the grind of the gym and physical training. I train year round to be in mountain shape. I pay for my indulgence at the table with hard work throughout the year. It's all in what/how it works best for you. It is amazing what staying in shape for hunting can do for you instead of "getting" in shape for hunting every year.</p><p>Better advice would be to get used to moving heavy **** around and become friends with cardiovascular activities. Make this a part of your daily life and you'd be amazed at how little those 25 pounds you thought you had to lose mattered. Most guys lose to the mountain because they don't have it upstairs. It never mattered how fit they were. Your body is capable of a lot more than your mind tells it.</p></blockquote><p></p>
[QUOTE="southpa, post: 3054214, member: 65823"] I realize this is a 4 year old thread but the simple answer without all the fluff is calorie deficit. Eat whatever you want, but you will only lose weight if you intake less calories than you burn. Obviously diet and exercise weighs heavily on the ease of maintaining a deficit and keeping muscle mass but the simple answer is maintain a deficit and lose weight. Doesn't matter how you suffer through it. If you want to eat crap than earn it by burning calories. If you want to eat super clean and never enjoy the naughty foods than it will be easier to maintain that deficit. Myself, I think a happy mediums works great. Generally I eat what I want whenever I want but I am mindful of crappy intake and try to eat moslty clean with clean proteins. But I enjoy the grind of the gym and physical training. I train year round to be in mountain shape. I pay for my indulgence at the table with hard work throughout the year. It's all in what/how it works best for you. It is amazing what staying in shape for hunting can do for you instead of "getting" in shape for hunting every year. Better advice would be to get used to moving heavy **** around and become friends with cardiovascular activities. Make this a part of your daily life and you'd be amazed at how little those 25 pounds you thought you had to lose mattered. Most guys lose to the mountain because they don't have it upstairs. It never mattered how fit they were. Your body is capable of a lot more than your mind tells it. [/QUOTE]
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