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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="buckpro" data-source="post: 3020017" data-attributes="member: 124809"><p>Figured I'd get everyone's opinion as I catch the devil loosing weight any more, when I need to loose about 15-20 before my next sheep hunt. </p><p></p><p>My average day lately is 3-4 eggs in the morning with a cup of coffee(bit of creamer) no lunch, large diner of protein and 1-2 vegetables. On the weekend I do eat lunch, maybe 1 drink on friday and/or saturday night.</p><p> </p><p>Recently went from 3-5 days a week working out the past 6 months trying to gain strength(which i have) and a halfway decent diet, to 7 days a week and the diet above and see no change. Here's my prime example of a week. </p><p></p><p>Monday - 1 to 1:15 long, weights, chest, then 100 flights on stair climber(no hands)</p><p>tuesday - 1:30 long - weights, arms, 150 flights on a stairclimber</p><p>wednesday - 1 hour with 55lb pack, fast walk 75%, jog about 25% of the time</p><p>thursday - 1:30 long -weights, back - 75 flights on stairclimber then 30 minute on treadmill 5-15 degree at 3-4 mph</p><p>friday - weights - legs - press, squats, etc then 30 minute treadmill 5 -15 degree</p><p>saturday - 4-5 miles with a 55lb pack </p><p>sunday - walk a few miles then up and down stairs for about 20 minutes with pack</p><p></p><p>As i get closer I add alot more stair climber, weighted 18" step ups, sled drag and running. </p><p></p><p>Thoughts?</p></blockquote><p></p>
[QUOTE="buckpro, post: 3020017, member: 124809"] Figured I'd get everyone's opinion as I catch the devil loosing weight any more, when I need to loose about 15-20 before my next sheep hunt. My average day lately is 3-4 eggs in the morning with a cup of coffee(bit of creamer) no lunch, large diner of protein and 1-2 vegetables. On the weekend I do eat lunch, maybe 1 drink on friday and/or saturday night. Recently went from 3-5 days a week working out the past 6 months trying to gain strength(which i have) and a halfway decent diet, to 7 days a week and the diet above and see no change. Here's my prime example of a week. Monday - 1 to 1:15 long, weights, chest, then 100 flights on stair climber(no hands) tuesday - 1:30 long - weights, arms, 150 flights on a stairclimber wednesday - 1 hour with 55lb pack, fast walk 75%, jog about 25% of the time thursday - 1:30 long -weights, back - 75 flights on stairclimber then 30 minute on treadmill 5-15 degree at 3-4 mph friday - weights - legs - press, squats, etc then 30 minute treadmill 5 -15 degree saturday - 4-5 miles with a 55lb pack sunday - walk a few miles then up and down stairs for about 20 minutes with pack As i get closer I add alot more stair climber, weighted 18" step ups, sled drag and running. Thoughts? [/QUOTE]
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Dieting for Mountain Training and weight loss
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