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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="Rogue" data-source="post: 2344844" data-attributes="member: 6642"><p>As a Medical Professional, I agree with most of these comments. </p><p></p><p>Sugar and carbohydrates have there place but it's not in a daily diet. They should be avoided unless being used as a supplement during times of high prolonged physical exertion. </p><p></p><p>Fat IS a better fuel than either sugar or carbs. Yes, I know. Fats are from the DEVIL!!</p><p></p><p>Fats do not spike your blood sugar the way sugar and carbs do. They provide longer lasting energy than do the other two. </p><p></p><p>Cutting out sugar and carbs along with a health diet and a good exercise program, that you commit to, will help you!</p><p></p><p>In the end, YOU have to make the decisions to change and commit to it every day!!!</p></blockquote><p></p>
[QUOTE="Rogue, post: 2344844, member: 6642"] As a Medical Professional, I agree with most of these comments. Sugar and carbohydrates have there place but it's not in a daily diet. They should be avoided unless being used as a supplement during times of high prolonged physical exertion. Fat IS a better fuel than either sugar or carbs. Yes, I know. Fats are from the DEVIL!! Fats do not spike your blood sugar the way sugar and carbs do. They provide longer lasting energy than do the other two. Cutting out sugar and carbs along with a health diet and a good exercise program, that you commit to, will help you! In the end, YOU have to make the decisions to change and commit to it every day!!! [/QUOTE]
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Dieting for Mountain Training and weight loss
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