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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="pmacadelic" data-source="post: 2338384" data-attributes="member: 120691"><p>I would consider myself healthy, in shape, but didnt realize how unhealthy i was until I consulted w/ my friend who is a nutritionist. I did it b/c i was having afternoon crashes (extremely tired around 2pm), not sleeping good. He's upped my calories quite a bit and my diet is only whole foods (mostly eggs, fish, ground turkey, blueberries and tons of veggies- mostly squash and leafy greens, ie spinach). 3 snacks, 3 meals, 2 protein shakes a day. No processed foods, no alcohol, caffeine, red meats, gluten or dairy. Also look up Fodmap and learn what types of foods trigger unhappy gut And avoid those, 2 months in now and i've trimmed down, sleep great and no afternoon crashes. Not having coffee has been the hardest, but feeling better has been worth it. Working out, taking walks and doing daily stretching has also been helpful. Unfortunately we have been raised on and crave crappy foods that are horrible for us and its hard to break out of that cycle, but im glad I have committed to being healthy and notice i feel much better.</p></blockquote><p></p>
[QUOTE="pmacadelic, post: 2338384, member: 120691"] I would consider myself healthy, in shape, but didnt realize how unhealthy i was until I consulted w/ my friend who is a nutritionist. I did it b/c i was having afternoon crashes (extremely tired around 2pm), not sleeping good. He’s upped my calories quite a bit and my diet is only whole foods (mostly eggs, fish, ground turkey, blueberries and tons of veggies- mostly squash and leafy greens, ie spinach). 3 snacks, 3 meals, 2 protein shakes a day. No processed foods, no alcohol, caffeine, red meats, gluten or dairy. Also look up Fodmap and learn what types of foods trigger unhappy gut And avoid those, 2 months in now and i’ve trimmed down, sleep great and no afternoon crashes. Not having coffee has been the hardest, but feeling better has been worth it. Working out, taking walks and doing daily stretching has also been helpful. Unfortunately we have been raised on and crave crappy foods that are horrible for us and its hard to break out of that cycle, but im glad I have committed to being healthy and notice i feel much better. [/QUOTE]
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Dieting for Mountain Training and weight loss
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