Forums
New posts
Search forums
What's new
Articles
Latest reviews
Author list
Classifieds
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="kdye01" data-source="post: 2325373" data-attributes="member: 120295"><p>Competed in bodybuilding and I used a traditional diet. Protein intake was about 1.5g to 2g LEAN body mass, carbs about 240-300 depending on how intense the workout was that day, 40-50g Fat. This worked very well for me to lose 50lbs every year during prep. </p><p></p><p>meal 1</p><p>1 cup oats (uncooked measurment)</p><p>1 cup egg whites 2 whole eggs or 2 scoop protein powder</p><p>1/4-1/2 cup blue berries</p><p>meal 2</p><p>8oz chicken</p><p>1 cup rice</p><p>1/2 cup green veggies</p><p>meal 3</p><p>8oz steak</p><p>8oz potato</p><p>1/2 cup green veggies</p><p>meal 4</p><p>same as meal 2</p><p>meal 5</p><p>same as meal 3</p><p>meal 6</p><p>1 cup egg whites 3 whole eggs</p><p>or </p><p>2 scoops protein powder</p><p>2 tbsp natural PB</p><p></p><p>every one is different so what worked for me might not work for someone else. some people do really well on high fats and low carbs.</p></blockquote><p></p>
[QUOTE="kdye01, post: 2325373, member: 120295"] Competed in bodybuilding and I used a traditional diet. Protein intake was about 1.5g to 2g LEAN body mass, carbs about 240-300 depending on how intense the workout was that day, 40-50g Fat. This worked very well for me to lose 50lbs every year during prep. meal 1 1 cup oats (uncooked measurment) 1 cup egg whites 2 whole eggs or 2 scoop protein powder 1/4-1/2 cup blue berries meal 2 8oz chicken 1 cup rice 1/2 cup green veggies meal 3 8oz steak 8oz potato 1/2 cup green veggies meal 4 same as meal 2 meal 5 same as meal 3 meal 6 1 cup egg whites 3 whole eggs or 2 scoops protein powder 2 tbsp natural PB every one is different so what worked for me might not work for someone else. some people do really well on high fats and low carbs. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Hunting
Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
Top