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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="cbrown1789" data-source="post: 2146679" data-attributes="member: 116556"><p>Obviously everyone is different but for me I keep my portions smaller, try to avoid junk food and replace it with fruits and veggies. Cardio twice a week and weights twice a week works well for me. Getting acclimated to higher altitude usually takes me a day and a half and I have to drink a lot of water up there</p></blockquote><p></p>
[QUOTE="cbrown1789, post: 2146679, member: 116556"] Obviously everyone is different but for me I keep my portions smaller, try to avoid junk food and replace it with fruits and veggies. Cardio twice a week and weights twice a week works well for me. Getting acclimated to higher altitude usually takes me a day and a half and I have to drink a lot of water up there [/QUOTE]
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Dieting for Mountain Training and weight loss
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