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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="highdrum" data-source="post: 1958857" data-attributes="member: 13732"><p>Losing weight isnt hard it just takes discipline. Removing processed carbs/sugar, fast and rest stop food, and adding a gallon of water a day to your diet, gurantee you'll drop weight. Using supplements like sarms(not clinically tested/fda approved) only available as research chemicals, they're not for everyone. Get bloodwork done. If you're dieting and exercising without weight loss, chances are your t3/t4 levels are low and your metabolism is down regulated big time. Doctors/Endos can help with that. I have coached several stage athletes, some natural some assisted. Dieting slowly and knowing your accurate daily calorie expenditure, and tapering it down slowly till you get to where you want to be. Too fast a cut and weight loss stalls and your metabolism slows down. There's a lot of science into this, but the info is all out there if you know where to look.</p></blockquote><p></p>
[QUOTE="highdrum, post: 1958857, member: 13732"] Losing weight isnt hard it just takes discipline. Removing processed carbs/sugar, fast and rest stop food, and adding a gallon of water a day to your diet, gurantee you'll drop weight. Using supplements like sarms(not clinically tested/fda approved) only available as research chemicals, they're not for everyone. Get bloodwork done. If you're dieting and exercising without weight loss, chances are your t3/t4 levels are low and your metabolism is down regulated big time. Doctors/Endos can help with that. I have coached several stage athletes, some natural some assisted. Dieting slowly and knowing your accurate daily calorie expenditure, and tapering it down slowly till you get to where you want to be. Too fast a cut and weight loss stalls and your metabolism slows down. There's a lot of science into this, but the info is all out there if you know where to look. [/QUOTE]
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Dieting for Mountain Training and weight loss
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