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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="Pinoniper" data-source="post: 1854739" data-attributes="member: 83870"><p>1. Cut out the obvious, easy, empty calories. This would include soda, candy, and fried carbs, e.g., chips and fries. </p><p>2. Little by little, gain better control of your portions. </p><p>3. Since snacking is your stated weakness, have some healthy snacks on hand. Carrots, celery, green pepper sticks, etc.</p><p>4. Stop eating at six or seven p.m. Brush your teeth. Tolerate being slightly hungry at bedtime; realize you won't be hungry when you wake up. </p><p>5. Make small changes and give em time to become normal to you. Except for #1, do that one mercilessly.</p></blockquote><p></p>
[QUOTE="Pinoniper, post: 1854739, member: 83870"] 1. Cut out the obvious, easy, empty calories. This would include soda, candy, and fried carbs, e.g., chips and fries. 2. Little by little, gain better control of your portions. 3. Since snacking is your stated weakness, have some healthy snacks on hand. Carrots, celery, green pepper sticks, etc. 4. Stop eating at six or seven p.m. Brush your teeth. Tolerate being slightly hungry at bedtime; realize you won’t be hungry when you wake up. 5. Make small changes and give em time to become normal to you. Except for #1, do that one mercilessly. [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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