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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="seattleman1969" data-source="post: 1852898" data-attributes="member: 84285"><p>That bites me too.... I was Naval Rescue Swimmer and amateur triathlete in my 20's-30's, my body does not respond the same now. I can't go as hard, but I can find my groove and go as long! That calorie deficit is critical... maintain a deficit and the weight comes off even without exercise. Tracking what you eat and what you burn is the key.</p><p></p><p>On the altitude sickness... hydrate hydrate hydrate. The mountains will fool you and dehydrate you without you even realizing it. the other thing I do is make sure to follow an aspirin regimen. It helps to thin the blood just enough to make a tiny bit of difference and help you acclimate faster.</p><p></p><p>Here in Missoula we are about just over 3000 feet, on average, the areas I hunt are anywhere from 6-10K. I really don't notice much change but altitude sickness, like so many other things is a unique experience for each person.</p></blockquote><p></p>
[QUOTE="seattleman1969, post: 1852898, member: 84285"] That bites me too.... I was Naval Rescue Swimmer and amateur triathlete in my 20's-30's, my body does not respond the same now. I can't go as hard, but I can find my groove and go as long! That calorie deficit is critical... maintain a deficit and the weight comes off even without exercise. Tracking what you eat and what you burn is the key. On the altitude sickness... hydrate hydrate hydrate. The mountains will fool you and dehydrate you without you even realizing it. the other thing I do is make sure to follow an aspirin regimen. It helps to thin the blood just enough to make a tiny bit of difference and help you acclimate faster. Here in Missoula we are about just over 3000 feet, on average, the areas I hunt are anywhere from 6-10K. I really don't notice much change but altitude sickness, like so many other things is a unique experience for each person. [/QUOTE]
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Dieting for Mountain Training and weight loss
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