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Physical Training For Mountain Hunts & Backpacking
Dieting for Mountain Training and weight loss
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<blockquote data-quote="shootski" data-source="post: 1852747" data-attributes="member: 106014"><p>So not drink any of your calories. Do not drink/eat anything with an artificial sweetener or highfructos corn syrup. That means you will be drinking nly water, tea, coffee. When you want a snack look to low sugar or homemade jerky, protein will slow your digestion; the little bit of fat in it will satisfy your cravings better than anything. When you exercise something with free weights is better than machines of any type. BOSU BALL burpies, look it up, are Dynamite! I do three sets of 10 (with the push up and overhead jump press) every other day. Any exercise that uses your arms and legs at the same time is perceived as being easier while burning more calories than you think; it also works your core automatically. I do hill bounding with my XC ski poles, (Google it) that will get your burn going. Learn to cross-country ski! Checkout if you want to look and perform like a Biathalete (shoot and ski) one of the hardest sports on Earth!</p><p>I'm 71 years young and can still ski and shoot although my 25k time is now 3 hours and a few minutes at 5,600'!</p><p></p><p>Pint of whole fat Chocolate milk within 30 minutes of an honest one hour workout will help speed your recovery. Hydrate, hydrate, hydrate with water only unless you are just adding electrolytes for two hour endurance workouts and above. Endurance workouts should never be done at a level harder that you can't talk normally.</p><p></p><p>Good luck, You can do it!</p></blockquote><p></p>
[QUOTE="shootski, post: 1852747, member: 106014"] So not drink any of your calories. Do not drink/eat anything with an artificial sweetener or highfructos corn syrup. That means you will be drinking nly water, tea, coffee. When you want a snack look to low sugar or homemade jerky, protein will slow your digestion; the little bit of fat in it will satisfy your cravings better than anything. When you exercise something with free weights is better than machines of any type. BOSU BALL burpies, look it up, are Dynamite! I do three sets of 10 (with the push up and overhead jump press) every other day. Any exercise that uses your arms and legs at the same time is perceived as being easier while burning more calories than you think; it also works your core automatically. I do hill bounding with my XC ski poles, (Google it) that will get your burn going. Learn to cross-country ski! Checkout if you want to look and perform like a Biathalete (shoot and ski) one of the hardest sports on Earth! I'm 71 years young and can still ski and shoot although my 25k time is now 3 hours and a few minutes at 5,600'! Pint of whole fat Chocolate milk within 30 minutes of an honest one hour workout will help speed your recovery. Hydrate, hydrate, hydrate with water only unless you are just adding electrolytes for two hour endurance workouts and above. Endurance workouts should never be done at a level harder that you can't talk normally. Good luck, You can do it! [/QUOTE]
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Dieting for Mountain Training and weight loss
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