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Physical Training For Mountain Hunts & Backpacking
Diet
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<blockquote data-quote="ofbandg" data-source="post: 1618395" data-attributes="member: 91402"><p>My wife taught nutrition for 35 years but loves good food and cooking so she is always on the lookout for a balanced intake. Her rule is, establish a pattern of good nutrition for year round use and stick with it, only adjusting portion size to match your activity level. Constantly changing they type of food you eat messes with your metabolism and your body tries to compensate and fights the change. It took me awhile to get used to eating great quantities of fruits and vegetables and only lean meat but when it is prepared well it becomes no sacrifice at all. I never did give up my beer though but I have managed to stick with just two a day.</p></blockquote><p></p>
[QUOTE="ofbandg, post: 1618395, member: 91402"] My wife taught nutrition for 35 years but loves good food and cooking so she is always on the lookout for a balanced intake. Her rule is, establish a pattern of good nutrition for year round use and stick with it, only adjusting portion size to match your activity level. Constantly changing they type of food you eat messes with your metabolism and your body tries to compensate and fights the change. It took me awhile to get used to eating great quantities of fruits and vegetables and only lean meat but when it is prepared well it becomes no sacrifice at all. I never did give up my beer though but I have managed to stick with just two a day. [/QUOTE]
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