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Physical Training For Mountain Hunts & Backpacking
Diet
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<blockquote data-quote="dfanonymous" data-source="post: 1617884" data-attributes="member: 97050"><p>There's no diet plan that works besides maybe paleo. Modified paleo really.</p><p></p><p>Diet for muscle:</p><p></p><p>Add 400 calories to your diet on top of rep and sets meant for muscle development. None of the powerlifting ****.</p><p>Remember protein intake needs, needs to be 1 gram for every lb of muscle. Not your total weight. Your total weight minus fat. </p><p></p><p></p><p></p><p>Diet for weight loss: eat less calories. About 400 less the what your calculator tells you your daily intake should be. Probably more than 400 if you aren't working out. </p><p></p><p>Micro and macro nutrient help.</p><p></p><p></p><p></p><p></p><p>It's that simple. You obviously have to stick with it to see results, but limit calorie intake and do about 30 minutes of some high intensity training and your straight. Then when you lose the weight, people forget to recalculate their new calorie intake so that's important.</p></blockquote><p></p>
[QUOTE="dfanonymous, post: 1617884, member: 97050"] There’s no diet plan that works besides maybe paleo. Modified paleo really. Diet for muscle: Add 400 calories to your diet on top of rep and sets meant for muscle development. None of the powerlifting ****. Remember protein intake needs, needs to be 1 gram for every lb of muscle. Not your total weight. Your total weight minus fat. Diet for weight loss: eat less calories. About 400 less the what your calculator tells you your daily intake should be. Probably more than 400 if you aren’t working out. Micro and macro nutrient help. It’s that simple. You obviously have to stick with it to see results, but limit calorie intake and do about 30 minutes of some high intensity training and your straight. Then when you lose the weight, people forget to recalculate their new calorie intake so that’s important. [/QUOTE]
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