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<blockquote data-quote="permaculture" data-source="post: 701481" data-attributes="member: 35296"><p>I lean more towards the high-intensity interval training size of things these days and agree in principle to the 2 posts I quoted + CO Shooters whose quote did not append when I paged ahead.</p><p></p><p>The 50+ year old Senior VP came in a few weeks ago talking about how he ran 9 miles, to which I told him he wasted his time and it did nothing for him.</p><p></p><p>If you want something else aside from sprinting, tabata and burpess, (all really great btw), go to you tube and search for "Thrusters". They are a front squat and push press combined. Lots of fun</p></blockquote><p></p>
[QUOTE="permaculture, post: 701481, member: 35296"] I lean more towards the high-intensity interval training size of things these days and agree in principle to the 2 posts I quoted + CO Shooters whose quote did not append when I paged ahead. The 50+ year old Senior VP came in a few weeks ago talking about how he ran 9 miles, to which I told him he wasted his time and it did nothing for him. If you want something else aside from sprinting, tabata and burpess, (all really great btw), go to you tube and search for "Thrusters". They are a front squat and push press combined. Lots of fun [/QUOTE]
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