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Elk Hunting
Cardio Workouts?
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<blockquote data-quote="NeptunesTrident" data-source="post: 689237" data-attributes="member: 53231"><p>Tabata training is great especially if you have limited time to workout. A tabata exercise can be completed in only 4 minutes. It falls under the category of high intensity interval training. It consists of 20 seconds of intense training followed by 10 seconds of rest. You do this for 8 rounds. Virtually any exercise can be used as a tabata. Squats, burpees, situps, push press, etc. It is one of the fastest ways to build cardio in the shortest amount of time. Running and swimming are great too if you have the time and the fitness to do so.</p><p></p><p>Eating healthy while in the mountains is huge. You will burn a lot of calories and you need all the high quality food you can get. Don't be that guy who packs a lot of potato chips and has pop tarts for breakfast.</p><p></p><p>Hunting in the mountains at high altitude is tough, especially if you are coming from low elevation. Know your physical limits and hunt smart.</p></blockquote><p></p>
[QUOTE="NeptunesTrident, post: 689237, member: 53231"] Tabata training is great especially if you have limited time to workout. A tabata exercise can be completed in only 4 minutes. It falls under the category of high intensity interval training. It consists of 20 seconds of intense training followed by 10 seconds of rest. You do this for 8 rounds. Virtually any exercise can be used as a tabata. Squats, burpees, situps, push press, etc. It is one of the fastest ways to build cardio in the shortest amount of time. Running and swimming are great too if you have the time and the fitness to do so. Eating healthy while in the mountains is huge. You will burn a lot of calories and you need all the high quality food you can get. Don't be that guy who packs a lot of potato chips and has pop tarts for breakfast. Hunting in the mountains at high altitude is tough, especially if you are coming from low elevation. Know your physical limits and hunt smart. [/QUOTE]
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