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Cardio Workouts?
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<blockquote data-quote="C.O. Shooter" data-source="post: 676860" data-attributes="member: 35510"><p>Another good treadmill exercise for your legs is do a 3 min warm up, 3mph, at 0 incline. Every 2 min go up either a half mph and half incline. Work your self up in speed and incline as it is comfortable for you. Long legs prevail over short in any running or walking exercise. When you have reached your peak with the speed and incline, do it in reverse working back down to your starting point. I will do 30 min up and 30 min down. This will work your quads, calfs, hamstrings, and gluteus.</p></blockquote><p></p>
[QUOTE="C.O. Shooter, post: 676860, member: 35510"] Another good treadmill exercise for your legs is do a 3 min warm up, 3mph, at 0 incline. Every 2 min go up either a half mph and half incline. Work your self up in speed and incline as it is comfortable for you. Long legs prevail over short in any running or walking exercise. When you have reached your peak with the speed and incline, do it in reverse working back down to your starting point. I will do 30 min up and 30 min down. This will work your quads, calfs, hamstrings, and gluteus. [/QUOTE]
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