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Elk Hunting
Cardio Workouts?
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<blockquote data-quote="C.O. Shooter" data-source="post: 676815" data-attributes="member: 35510"><p>I would have to say sprinting! Many treadmills have various workouts preloaded into them already. I work out 3-4 nights a week after work. We will usually do a program called a sprint 8. It starts off with a 3 minute, 3.5 mph, 0 incline walk. Then for 8 sessions, a 30 second, 6 mph, 5 incline run, with 90 seconds in between runs. This takes about 20-25 minutes with a 3 minute cool down. We follow this up with various weight training for 30-45 minutes, then to finish a 1-2 mile run at 5-6 mph and 0 incline. There are so many programs you can come up with. You have to find what works for you. Another thing which is tons of fun are parachute runs. If you can get your hands on a parachute, strap that on your back and do some running in a parking lot or field. These will get you in shape.</p></blockquote><p></p>
[QUOTE="C.O. Shooter, post: 676815, member: 35510"] I would have to say sprinting! Many treadmills have various workouts preloaded into them already. I work out 3-4 nights a week after work. We will usually do a program called a sprint 8. It starts off with a 3 minute, 3.5 mph, 0 incline walk. Then for 8 sessions, a 30 second, 6 mph, 5 incline run, with 90 seconds in between runs. This takes about 20-25 minutes with a 3 minute cool down. We follow this up with various weight training for 30-45 minutes, then to finish a 1-2 mile run at 5-6 mph and 0 incline. There are so many programs you can come up with. You have to find what works for you. Another thing which is tons of fun are parachute runs. If you can get your hands on a parachute, strap that on your back and do some running in a parking lot or field. These will get you in shape. [/QUOTE]
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