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Physical Training For Mountain Hunts & Backpacking
Canned "Recreational Oxygen" for elevation sickness?
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<blockquote data-quote="CoachChris" data-source="post: 2220140" data-attributes="member: 12508"><p>AMS can hit anyone at anytime.</p><p>One of my athletes is one of the best ski mountaineers and mountaineers in history.</p><p>She was born and raised above 9,000' in Colorado.</p><p>She had a severe case of AMS in Peru and had to be heli-lifted to a lower altitude to recover.</p><p>The only things that you can do to help avoid AMS is be specifically physically fit, stay well hydrated, don't consume alcohol, gain altitude slowly and sleep as much as possible.</p><p>Aspirin may be helpful?</p><p>[URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC28508/[/URL]</p></blockquote><p></p>
[QUOTE="CoachChris, post: 2220140, member: 12508"] AMS can hit anyone at anytime. One of my athletes is one of the best ski mountaineers and mountaineers in history. She was born and raised above 9,000' in Colorado. She had a severe case of AMS in Peru and had to be heli-lifted to a lower altitude to recover. The only things that you can do to help avoid AMS is be specifically physically fit, stay well hydrated, don't consume alcohol, gain altitude slowly and sleep as much as possible. Aspirin may be helpful? [URL unfurl="true"]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC28508/[/URL] [/QUOTE]
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Canned "Recreational Oxygen" for elevation sickness?
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