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<blockquote data-quote="Quintus" data-source="post: 2152625" data-attributes="member: 67552"><p>Salt can be sneaky bad, especially in cold weather. It can be difficult stay up on water in the cold since you don't notice the water you are losing as much and you don't always "feel" as thirsty. too much salt will cause your body to pull water to balance the salt and you will pee more than you sweat. Once the cramps start it's too late.</p></blockquote><p></p>
[QUOTE="Quintus, post: 2152625, member: 67552"] Salt can be sneaky bad, especially in cold weather. It can be difficult stay up on water in the cold since you don't notice the water you are losing as much and you don't always "feel" as thirsty. too much salt will cause your body to pull water to balance the salt and you will pee more than you sweat. Once the cramps start it's too late. [/QUOTE]
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