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Physical Training For Mountain Hunts & Backpacking
Anyone use a sleep apnea mouthpiece?
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<blockquote data-quote="DJ Morrison" data-source="post: 1845882" data-attributes="member: 110222"><p>In regards to a mandibular advancement prosthesis, It can work wonders if it does not bother your tmj joint. There are a lot of different appliances out there. The key is to know what type of sleep apnea you have and what is the limiting factors to your airway. When using an advancement appliance, a lot of people are able to turn down the pressures of their cpap machine which makes them more compliant to wear their mask a full 8 hours of sleep. In the back country along with advancement, another trick that may help is to apply 3m micropore tape accross the mouth to keep breathing thru the nose. This does 2 things: 1 keeps snoring down and 2 keeps you breathing thru your nose which helps to produce nitric oxide which tends to keep us in a deeper sleep and allows us to feel more refreshed in the morning. By being able to turn down pressures of your machine, it will draw less current out of a battery, thus making the battery last longer...just my .02...</p></blockquote><p></p>
[QUOTE="DJ Morrison, post: 1845882, member: 110222"] In regards to a mandibular advancement prosthesis, It can work wonders if it does not bother your tmj joint. There are a lot of different appliances out there. The key is to know what type of sleep apnea you have and what is the limiting factors to your airway. When using an advancement appliance, a lot of people are able to turn down the pressures of their cpap machine which makes them more compliant to wear their mask a full 8 hours of sleep. In the back country along with advancement, another trick that may help is to apply 3m micropore tape accross the mouth to keep breathing thru the nose. This does 2 things: 1 keeps snoring down and 2 keeps you breathing thru your nose which helps to produce nitric oxide which tends to keep us in a deeper sleep and allows us to feel more refreshed in the morning. By being able to turn down pressures of your machine, it will draw less current out of a battery, thus making the battery last longer...just my .02... [/QUOTE]
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Anyone use a sleep apnea mouthpiece?
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