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Hunting
Physical Training For Mountain Hunts & Backpacking
Achillies recovery
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<blockquote data-quote="Timber338" data-source="post: 1085179" data-attributes="member: 33822"><p>I do workouts similar to crossfit on my own as part of my training. They are short and sweet and very effecdtive, but I also mix in plenty of cardio as well. At the end of the day, hunting is an endurance sport, and specificity still applies. </p><p></p><p>Crossfit is trendy and popular right now, but you've really gotta be very careful with the weight and the intensity especially trying to recover from an injury. if you go that route, use very light weights for the rest of the year to give your body time to adapt to the intensity and recover from your injury. Good luck!</p></blockquote><p></p>
[QUOTE="Timber338, post: 1085179, member: 33822"] I do workouts similar to crossfit on my own as part of my training. They are short and sweet and very effecdtive, but I also mix in plenty of cardio as well. At the end of the day, hunting is an endurance sport, and specificity still applies. Crossfit is trendy and popular right now, but you've really gotta be very careful with the weight and the intensity especially trying to recover from an injury. if you go that route, use very light weights for the rest of the year to give your body time to adapt to the intensity and recover from your injury. Good luck! [/QUOTE]
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Achillies recovery
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