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<blockquote data-quote="kaboku68" data-source="post: 200642" data-attributes="member: 9141"><p><strong>3 and 1 X 6 mile hill all winter</strong></p><p></p><p>Dear Bob-</p><p></p><p>I have been running more outside this winter. I teach in the city of Fairbanks, Alaska although I am a Bushbunny at heart. I have to stay here while my kid is going to high school. I normally run inside(stairs) but I felt guilty about my dogs and decided to run them 6 times per week.</p><p>I generally get about 3.2 miles on general days and 1-2 days I take a different route that climbs 1200ft up a powerline.</p><p>I had to take one week off when it got colder than -40F as the Pitbull would get very cold. The dogs, a pug and a pitbull, generally run pretty fast because I don't give them an opportunity to mess around until we get near home and if they slow down they kind of freeze a bit. Winter running burns fat better than summer running and feels good. I figure -15-(-25F) is about perfect.</p><p></p><p>I find that running in winter is better than in summer as snow provides greater cushioning for tendons. </p><p></p><p>I lift heavy five times per week in a modified double split squats, cleans and pullups as most important lifts with BFS and Tabata style sprints with medicine balls. Basically, medicine balls bounce these days and I race high school kids in shuttle races while bouncing the rubber medicine balls. This burns lungs like running up hills or packing heavy up hills.</p><p></p><p>I guess that I am still pretty young at 39.</p><p></p><p>I just think that it is fun to run the mutts.</p><p></p><p>sincerely,</p><p></p><p>Thomas</p></blockquote><p></p>
[QUOTE="kaboku68, post: 200642, member: 9141"] [b]3 and 1 X 6 mile hill all winter[/b] Dear Bob- I have been running more outside this winter. I teach in the city of Fairbanks, Alaska although I am a Bushbunny at heart. I have to stay here while my kid is going to high school. I normally run inside(stairs) but I felt guilty about my dogs and decided to run them 6 times per week. I generally get about 3.2 miles on general days and 1-2 days I take a different route that climbs 1200ft up a powerline. I had to take one week off when it got colder than -40F as the Pitbull would get very cold. The dogs, a pug and a pitbull, generally run pretty fast because I don't give them an opportunity to mess around until we get near home and if they slow down they kind of freeze a bit. Winter running burns fat better than summer running and feels good. I figure -15-(-25F) is about perfect. I find that running in winter is better than in summer as snow provides greater cushioning for tendons. I lift heavy five times per week in a modified double split squats, cleans and pullups as most important lifts with BFS and Tabata style sprints with medicine balls. Basically, medicine balls bounce these days and I race high school kids in shuttle races while bouncing the rubber medicine balls. This burns lungs like running up hills or packing heavy up hills. I guess that I am still pretty young at 39. I just think that it is fun to run the mutts. sincerely, Thomas [/QUOTE]
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