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Backpack Hunting
3 a day & 5 on Sunday
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<blockquote data-quote="Buffalobob" data-source="post: 185423" data-attributes="member: 8"><p>I don't know much about weight training, except for endurance type lifting which is low weight high reps. I will say that the low weight stuff did a good job of rehabbing my shoulder that had been hurt by a fall. Basically, I just have a simple routine with weights that is designed to allow me to hold a bow at full draw for two minutes and still be able to get a good release.</p><p></p><p>A treadmill as a back up device or a rehab device is fine but nothing can take the place of a varied training routine and varied terrain. I run a course that has some very steep downhills and some very steep uphills. If you can go jogging one day and biking another and swimming or skiing or hiking another and just keep everything moving around that is ideal. The big drawbacks to jogging are high impact and lightweight flexible shoes. When you switch from jogging shoes to heavy insulated stiff hunting boots certain muscles in your lower legs will really complain.</p></blockquote><p></p>
[QUOTE="Buffalobob, post: 185423, member: 8"] I don't know much about weight training, except for endurance type lifting which is low weight high reps. I will say that the low weight stuff did a good job of rehabbing my shoulder that had been hurt by a fall. Basically, I just have a simple routine with weights that is designed to allow me to hold a bow at full draw for two minutes and still be able to get a good release. A treadmill as a back up device or a rehab device is fine but nothing can take the place of a varied training routine and varied terrain. I run a course that has some very steep downhills and some very steep uphills. If you can go jogging one day and biking another and swimming or skiing or hiking another and just keep everything moving around that is ideal. The big drawbacks to jogging are high impact and lightweight flexible shoes. When you switch from jogging shoes to heavy insulated stiff hunting boots certain muscles in your lower legs will really complain. [/QUOTE]
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