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Backpack Hunting
3 a day & 5 on Sunday
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<blockquote data-quote="chain" data-source="post: 185384" data-attributes="member: 3456"><p>I don't run enough but I have found that I can run more/faster with weight training. Not heavy weights but just regular weight training. I try to mix it up. A few years ago when I was grossly over weight, I decided to get back into shape I talked to a spa director who was at that time a world class fitness aerobics person/physical trainer, she told me the only way to keep tendons and ligaments working at my age was hydration and weight training worked into my running routine. She is now the Spa director at Greenbriar I believe( she knows her ****). I use the weights more as a stretching tool than a muscle building tool. I outwalked my 30 something guide last year in MT.</p></blockquote><p></p>
[QUOTE="chain, post: 185384, member: 3456"] I don't run enough but I have found that I can run more/faster with weight training. Not heavy weights but just regular weight training. I try to mix it up. A few years ago when I was grossly over weight, I decided to get back into shape I talked to a spa director who was at that time a world class fitness aerobics person/physical trainer, she told me the only way to keep tendons and ligaments working at my age was hydration and weight training worked into my running routine. She is now the Spa director at Greenbriar I believe( she knows her ****). I use the weights more as a stretching tool than a muscle building tool. I outwalked my 30 something guide last year in MT. [/QUOTE]
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