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2nd Aoudad
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<blockquote data-quote="imyourhuckleberry" data-source="post: 1808621" data-attributes="member: 18206"><p>Not really, under 6 foot weight gain due to meds (steroid). I start my work out at 2 and 0 degree on tread mill. Every 2 minutes I increase spead by .1 on speed and .5 on incline. After 30 minutes I am already at max incline of 15 degrees and 3.5 on speed. Once my heat rate reaches 180 beats per minute I began to decrease the speed every minute until my heart rate drops between 150 to 160 beats per minute and keep it there for the next 30 minutes and the incline remains at max elevation for the duration of the workout. I normally burn about 1100 to 1250 calories within 55 minutes to an hour. Its more of a fat burning workout than a cardio. I don't go faster because at 300+ pounds I don't want to ruin my knees. I used to run between 40 to 60 miles a week when I was in the army and when I retired I still kept active. I also walk an additional 15 miles a week with my wife in the evenings in addition to my treadmill workout.</p></blockquote><p></p>
[QUOTE="imyourhuckleberry, post: 1808621, member: 18206"] Not really, under 6 foot weight gain due to meds (steroid). I start my work out at 2 and 0 degree on tread mill. Every 2 minutes I increase spead by .1 on speed and .5 on incline. After 30 minutes I am already at max incline of 15 degrees and 3.5 on speed. Once my heat rate reaches 180 beats per minute I began to decrease the speed every minute until my heart rate drops between 150 to 160 beats per minute and keep it there for the next 30 minutes and the incline remains at max elevation for the duration of the workout. I normally burn about 1100 to 1250 calories within 55 minutes to an hour. Its more of a fat burning workout than a cardio. I don't go faster because at 300+ pounds I don't want to ruin my knees. I used to run between 40 to 60 miles a week when I was in the army and when I retired I still kept active. I also walk an additional 15 miles a week with my wife in the evenings in addition to my treadmill workout. [/QUOTE]
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