To side focus or not

Good day
Theres a couple posts here that I understand as saying your target may be out of focus when all paralax is removed. My instructions say to adjust my paralax I can use the numbers on the side that corespond with the yardage I am shooting at or turn the dial until my target is focused. Which one should I be doing or what am I not understanding. I just bought a 4.5 - 30 X50 Elite Tactical from Bushnel and am not sure I'm liking it. If I move my head my crosshairs always seem to move no matter how I adjust it. I'm also doing this at 100 yards at high power.
Mike
 
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