A friend from Texas sent me this...

Discussion in 'General Discussion' started by Ian M, Jan 4, 2004.

  1. Ian M

    Ian M Well-Known Member

    Messages:
    2,410
    Joined:
    May 3, 2001
    Subject: exercise program

    Here's the exercise program I am using to get into shape this new year. You
    might want to take it easy at first, then do it faster as you become more
    proficient. It may be too strenuous for some.

    ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

    NOW SCROLL DOWN...


    NOW SCROLL UP...

    That's enough for the first day
     
  2. Holmes

    Holmes Well-Known Member

    Messages:
    172
    Joined:
    Feb 26, 2002
    "That's enough for the first day"

    Thank God... plumb tuckered out... Whew!!

    You sick puppy [​IMG] [​IMG]
     

  3. Len Backus

    Len Backus Administrator Staff Member

    Messages:
    6,357
    Joined:
    May 2, 2001
    Ian

    Just before my daughter left her place of employment at "Life Fitness", a manufacturer of excercise equipment I bought one of their elliptical cross-trainers using her employee discount.

    I took delivery of the unit in October and it sits in my library, just 15 feet from my computer. I have felt better physically ever since the day it was delivered! Amazingly so.

    The results have been so good that now I have promised myself that next week I am even going to start using it. [​IMG]