7 Mag load data (assistance needed)

LOL, love it. I would like to hit between 3,000 and 3,200 fps with 168 gr bullets (maybe 180 gr. but will not get the speed), without burning up my barrel. I am new to the 7mm and have used a .270 wsm for years and loved it. Just wanted something with more down range power without paying for it in my shoulder and pocket book.
 
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