there is a guy on the tube that runs an array of test , known load of .5" all the way to a (dump and seat) load that shoots a 2 and a half inches an a few in between using many different bullet types and brands shot em all back to back
his general consensus was that out of 6-7 test all but one showed improvement ( with pics to let you decide why )
overall , average improvement was a -.2 mutltiple of original unturned same load
im all about the more important benefit of taming the extreme spread when turning consistent neck wall , that it help lower vertical possibilities at longer ranges