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Just got back from Kodiak island Alaska
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<blockquote data-quote="Donneric" data-source="post: 2831896" data-attributes="member: 116865"><p>Gabe,</p><p>I have spent every month in a tent on the west side of Kodiak between trapping in the 80's for fox and otter and then as a fisheries biologist for the feds. Hunted up and down those mountains for the five black tails we could take then during deer season. Off season was hunting sheds etc. And a pile of fishing. The gym is excellent start but my two cents is to find a sports stadium and hit the stairs. After you can stabilize your heart rate to about 140 following five reps up and down start adding a pack with weight and you will be there. Integrate your boots, binocs, you get the idea. I was also a middle distance runner in high school and college. I learned a breathing technique we called double pumping. By using your diaphragm more efficiently you take essentially two breaths in and exhale twice out which expands and depletes your lungs to a greater capacity. I still use this when trying to catch my breath. Recovery is far quicker.</p></blockquote><p></p>
[QUOTE="Donneric, post: 2831896, member: 116865"] Gabe, I have spent every month in a tent on the west side of Kodiak between trapping in the 80’s for fox and otter and then as a fisheries biologist for the feds. Hunted up and down those mountains for the five black tails we could take then during deer season. Off season was hunting sheds etc. And a pile of fishing. The gym is excellent start but my two cents is to find a sports stadium and hit the stairs. After you can stabilize your heart rate to about 140 following five reps up and down start adding a pack with weight and you will be there. Integrate your boots, binocs, you get the idea. I was also a middle distance runner in high school and college. I learned a breathing technique we called double pumping. By using your diaphragm more efficiently you take essentially two breaths in and exhale twice out which expands and depletes your lungs to a greater capacity. I still use this when trying to catch my breath. Recovery is far quicker. [/QUOTE]
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Just got back from Kodiak island Alaska
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