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Elk Hunting
Cardio Workouts?
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<blockquote data-quote="Mike 338" data-source="post: 676408" data-attributes="member: 41338"><p>Every year I'm in worse shape and the mule does most of the work but the best thing I've ever found for cardio is climbing. Seriously. Put your hunting boots on and go straight up a mountain or hill or whatever's around. Stay off trail and go straight up. Lift those knees high. Increase speed as your strength and wind increases. Walk downhill slowly resisting your weight. Avoid lunging steps going down. You'll probably do more for your strength by resisting your own weight downhill than speeding uphill. Up for wind, down slowly for strength.</p></blockquote><p></p>
[QUOTE="Mike 338, post: 676408, member: 41338"] Every year I'm in worse shape and the mule does most of the work but the best thing I've ever found for cardio is climbing. Seriously. Put your hunting boots on and go straight up a mountain or hill or whatever's around. Stay off trail and go straight up. Lift those knees high. Increase speed as your strength and wind increases. Walk downhill slowly resisting your weight. Avoid lunging steps going down. You'll probably do more for your strength by resisting your own weight downhill than speeding uphill. Up for wind, down slowly for strength. [/QUOTE]
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