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Physical Training For Mountain Hunts & Backpacking
Yoga helps....seriously
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<blockquote data-quote="AncientHistory" data-source="post: 1943322" data-attributes="member: 114851"><p>I seriously tweaked my back for the first time a few months ago while lifting and twisting. I didn't feel right for about two weeks. Stretching and some yoga were what helped. Then I did it again. The second time around I went to the stretching more quickly and recovered faster. My problem is that I don't stay with the routine once I start feeling better.</p></blockquote><p></p>
[QUOTE="AncientHistory, post: 1943322, member: 114851"] I seriously tweaked my back for the first time a few months ago while lifting and twisting. I didn't feel right for about two weeks. Stretching and some yoga were what helped. Then I did it again. The second time around I went to the stretching more quickly and recovered faster. My problem is that I don't stay with the routine once I start feeling better. [/QUOTE]
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Yoga helps....seriously
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