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Hunting
Physical Training For Mountain Hunts & Backpacking
Work out routine sheep hunts?
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<blockquote data-quote="feelinducky" data-source="post: 1081231" data-attributes="member: 27274"><p>In my opinion people usually forget about balance exercises. If you train your balance first then strength second you should see a decrease in injury. To the guys with knee/hip arthritis it is very important to train balance first. I also think that one needs to start early in their training program. Don't wait until 2 months prior to your hunt. If you're serious about the hunt then you should be training year round.</p><p> </p><p>Specific exercises for climbing are squats/lunges/calf raises. Try one legged squats off the side of an exercise platform no weights first, then add dumbells. Also try cross over step ups onto the exercise platform. </p><p> </p><p>Try searching "proprioceptive exercises".</p></blockquote><p></p>
[QUOTE="feelinducky, post: 1081231, member: 27274"] In my opinion people usually forget about balance exercises. If you train your balance first then strength second you should see a decrease in injury. To the guys with knee/hip arthritis it is very important to train balance first. I also think that one needs to start early in their training program. Don't wait until 2 months prior to your hunt. If you're serious about the hunt then you should be training year round. Specific exercises for climbing are squats/lunges/calf raises. Try one legged squats off the side of an exercise platform no weights first, then add dumbells. Also try cross over step ups onto the exercise platform. Try searching "proprioceptive exercises". [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Work out routine sheep hunts?
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