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What is your workout routine for elk country high/low?
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<blockquote data-quote="memtb" data-source="post: 2733348" data-attributes="member: 75451"><p>Packing (avoided if possible) would likely be somewhere between 5000 ft. and 9000 ft.</p><p></p><p> Age 70…..fairly active (except winter) around our home with outside work. Have a routine, light workout that I do on an average of 3 times per week….45 push-ups, 100 crunches, wide grip, overhand pull-ups (struggling with this) only 4 presently <img class="smilie smilie--emoji" loading="lazy" alt="🤬" title="Face with symbols on mouth :face_with_symbols_over_mouth:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f92c.png" data-shortname=":face_with_symbols_over_mouth:" />, 3 sets of "preacher curls" each arm using 20 lb weight, and then 25 minutes on Schwinn Airdyne averaging about 18/19 mph using legs (builds leg muscle and helps with cardio) only! memtb</p></blockquote><p></p>
[QUOTE="memtb, post: 2733348, member: 75451"] Packing (avoided if possible) would likely be somewhere between 5000 ft. and 9000 ft. Age 70…..fairly active (except winter) around our home with outside work. Have a routine, light workout that I do on an average of 3 times per week….45 push-ups, 100 crunches, wide grip, overhand pull-ups (struggling with this) only 4 presently 🤬, 3 sets of “preacher curls” each arm using 20 lb weight, and then 25 minutes on Schwinn Airdyne averaging about 18/19 mph using legs (builds leg muscle and helps with cardio) only! memtb [/QUOTE]
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What is your workout routine for elk country high/low?
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