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Physical Training For Mountain Hunts & Backpacking
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<blockquote data-quote="Tidus56" data-source="post: 2048692" data-attributes="member: 104495"><p>For what it's worth I am a big dude and I love to yo yo my fitness and weight lol. I go to 300 pounds and then down to 240 all the time lol, it's not good. </p><p></p><p>I will say weight lifting does a ton more than cardio does for losing fat. I will also caution if you've never lifted or not much to find someone to teach you proper form. Deadlift, squats and a few other lifts aren't the best if your form sucks. However well worth it once you get the form down. </p><p></p><p>Intermittent fasting is a good way to go. I have used it and while it didn't work for me it worked for all my buddies. I am a macro counter myself, I use different combos of macros based on my goal. I have been trying to bench 600 so sometimes I will go into build phase and I use different macros than when I am doing a cut phase. </p><p>anyway it's a life long journey and you'll likely have successes and failures. But keep on it and you'll get there.</p></blockquote><p></p>
[QUOTE="Tidus56, post: 2048692, member: 104495"] For what it’s worth I am a big dude and I love to yo yo my fitness and weight lol. I go to 300 pounds and then down to 240 all the time lol, it’s not good. I will say weight lifting does a ton more than cardio does for losing fat. I will also caution if you’ve never lifted or not much to find someone to teach you proper form. Deadlift, squats and a few other lifts aren’t the best if your form sucks. However well worth it once you get the form down. Intermittent fasting is a good way to go. I have used it and while it didn’t work for me it worked for all my buddies. I am a macro counter myself, I use different combos of macros based on my goal. I have been trying to bench 600 so sometimes I will go into build phase and I use different macros than when I am doing a cut phase. anyway it’s a life long journey and you’ll likely have successes and failures. But keep on it and you’ll get there. [/QUOTE]
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