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Physical Training For Mountain Hunts & Backpacking
Well here we go!
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<blockquote data-quote="John Beau" data-source="post: 2044877" data-attributes="member: 87740"><p>Great for you! This is a lifestyle change. Pick something you can stick with. I think all the above are great recommendations. Especially hike/walks with a weighted pack. David Goggins does a work out with simple exercises: Jumping Jacks, air squats, lunges, push ups , laying down shoulder claps. You only need a very small area , great workout. Start with low reps and work up. His story is pretty cool. Used to be 300lbs came from nothing. </p><p> [MEDIA=youtube]oRkXa2HIhes[/MEDIA] Keep us posted and good luck!</p></blockquote><p></p>
[QUOTE="John Beau, post: 2044877, member: 87740"] Great for you! This is a lifestyle change. Pick something you can stick with. I think all the above are great recommendations. Especially hike/walks with a weighted pack. David Goggins does a work out with simple exercises: Jumping Jacks, air squats, lunges, push ups , laying down shoulder claps. You only need a very small area , great workout. Start with low reps and work up. His story is pretty cool. Used to be 300lbs came from nothing. [MEDIA=youtube]oRkXa2HIhes[/MEDIA] Keep us posted and good luck! [/QUOTE]
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Physical Training For Mountain Hunts & Backpacking
Well here we go!
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