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Physical Training For Mountain Hunts & Backpacking
Well here we go!
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<blockquote data-quote="Jim See" data-source="post: 2041443" data-attributes="member: 69519"><p>Research intermittent fasting, you eat in an 8 hour window, then nothing else for 16 hours except water.</p><p></p><p>OR</p><p></p><p>Start by eliminating all sugar, bread and pasta from your normal diet, that alone will go along way for a while.</p><p></p><p>Then start a carb timing program with healthy food. Breakfast, eggs and oatmeal, lunch chicken and rice, dinner meat and green vegetables. NO evening carbs, if you keep up exercising and this diet at about the 1500-1700 calorie level you will loose weight pretty quick.</p><p></p><p>KETO, this is a no carb diet, I wouldn't suggest it as a school teacher, no carbs will give you brain fog. I lost 25 lbs in 7 weeks on a 1400 calorie a day diet of keto. I was running 4 times a week, I was a total zombie for those 7 weeks. </p><p></p><p>Now when I diet I do the carb timing 3 meals a day, maybe one high protein snack. You can exercise all you want but the diet needs to be on point to succeed.</p></blockquote><p></p>
[QUOTE="Jim See, post: 2041443, member: 69519"] Research intermittent fasting, you eat in an 8 hour window, then nothing else for 16 hours except water. OR Start by eliminating all sugar, bread and pasta from your normal diet, that alone will go along way for a while. Then start a carb timing program with healthy food. Breakfast, eggs and oatmeal, lunch chicken and rice, dinner meat and green vegetables. NO evening carbs, if you keep up exercising and this diet at about the 1500-1700 calorie level you will loose weight pretty quick. KETO, this is a no carb diet, I wouldn't suggest it as a school teacher, no carbs will give you brain fog. I lost 25 lbs in 7 weeks on a 1400 calorie a day diet of keto. I was running 4 times a week, I was a total zombie for those 7 weeks. Now when I diet I do the carb timing 3 meals a day, maybe one high protein snack. You can exercise all you want but the diet needs to be on point to succeed. [/QUOTE]
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