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Time to celebrate!
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<blockquote data-quote="Deleted member 48126" data-source="post: 1423474"><p>Awesome! I love lifting and running. Don't get discouraged if you plateau. It happens to me all the time. I remember deadlifting and PRing every week and then it took me like 5 months to get an additional 5lbs added to my max. The gains come quick, but the plateau always sucks. Just stay motivated and be safe!!</p></blockquote><p></p>
[QUOTE="Deleted member 48126, post: 1423474"] Awesome! I love lifting and running. Don’t get discouraged if you plateau. It happens to me all the time. I remember deadlifting and PRing every week and then it took me like 5 months to get an additional 5lbs added to my max. The gains come quick, but the plateau always sucks. Just stay motivated and be safe!! [/QUOTE]
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Time to celebrate!
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