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The Basics, Starting Out
MARKSMANSHIP BASICS - Breathing
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<blockquote data-quote="El Exorcisto" data-source="post: 247792" data-attributes="member: 14155"><p>Everyone gets out of breath upon exertion, even marathon runners, so physical fitness isn't necessarily a viable option. Standing upright helps because your diaphragm isn't compressed, thereby limiting tidal volume. Another method mainly used in patients with emphysema/COPD is to use "pursed lip breathing." This is when you exhale with your lips partially closed, adding back pressure in your lungs. This increases oxygenation from the lungs to blood. Sticking to these two things will get you back breathing normally sooner and allow you to control your breathing however you want when you take the shot.</p></blockquote><p></p>
[QUOTE="El Exorcisto, post: 247792, member: 14155"] Everyone gets out of breath upon exertion, even marathon runners, so physical fitness isn't necessarily a viable option. Standing upright helps because your diaphragm isn't compressed, thereby limiting tidal volume. Another method mainly used in patients with emphysema/COPD is to use "pursed lip breathing." This is when you exhale with your lips partially closed, adding back pressure in your lungs. This increases oxygenation from the lungs to blood. Sticking to these two things will get you back breathing normally sooner and allow you to control your breathing however you want when you take the shot. [/QUOTE]
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